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13 Weeks To Diet Freedom — Without Counting Calories

13 Weeks To Diet Freedom — Without Counting Calories

You’re not “bad at dieting”. You’re missing the system.

A 13‑week (420 pages), psychology‑driven guide + Custom Nutritional Blueprint. One tiny win per week. No calorie counting.

Does this sound like you?

✔️You’ve tried keto, fasting, calorie counting—lose 4kg, gain 6.
✔️ “I’ll start Monday”… by Wednesday you’re raiding the pantry.
✔️ Stress, cravings, busy life—real life wins by 9pm.
✔️Weekends, braais, takeaways, kids’ schedules, load shedding—plans fall apart.

It’s not your fault. Your environment and automatic habits are stacked against you. That’s what we fix—one small, winnable action per week.

R 449.00
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⭐⭐⭐⭐⭐ 4.9/5 | 3,000+ clients helped

280+ community members

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  • You get today (R2,050 value) for R449

    ✔️ 13-Week Diet Freedom Program (420-page guide) woth R700
    ✔️ Custom Nutritional Blueprint (personalised) worth R400
    ✔️ Emotional Eating Guide worth R300
    ✔️ Science of Overeating Mini-Guide worth R300
    ✔️ Private Facebook Community worth R350

    Today: R449 once-off· Digital access instantly

  • Choose your access

    ✔️ Digital ebook (PDF) + updates

    ✔️ Custom Nutritional Blueprint (after a short intake)

    ✔️Community access + weekly prompts

    💳 Card · Instant EFT · Yoco · Apple Pay · Google Pay
    GET INSTANT ACCESS - R449 

  • 1) Buy

    Checkout takes 60 seconds.

  • 2) Check email

    Download your guide + fill a short intake.

  • 3) Start Week 1

    Your Blueprint arrives within24–48 hours.

What you’ll achieve

  • What you’ll achieve

    Learn the triggers, swap the loops.

  • Consistent eating rhythm

    Simple structure, not strict rules.

  • More energy

    Add protein, fibre, colour — not deprivation.

  • Portion sense

    Internal cues, not food guilt.

  • Resilience

    Relapse plan so off days don’t become off weeks.

  • Healthier identity

    Become the person who “just does this”.

Why it works

Fad diets flip your survival switches: cravings rise, mood dips, and you rebound. 13 Weeks to Diet Freedomis built around behavioural psychology & nutrition fundamentals: we change one lever at a time so your brain and routine adapt without overwhelm.

✔️ Habit science: small, repeatable actions
✔️ Nutrient focus: add before you subtract
✔️ Cue control: design your environment

This program is educational and not a substitute for medical care.

What’s inside

Week 1: Making time for yourself

Learn practical strategies to prioritize your health—even in the busiest of schedules. You’ll finally create space in your day to focus on you.

Week 2: Eat Slowly and Stop at 80% Full

ay goodbye to overeating by mastering mindful eating practices. Rediscover the joy of savoring your meals while naturally eating less.

Week 3: Incorporate Lean Protein with Every Meal

Feel fuller, more satisfied, and energized by learning how to add protein to every meal.

Week 4: Choose Smart Carbs

Understand the difference between carbs that fuel your body and those that drain it. You’ll never fear carbohydrates again.

Week 5: Fuel with Fruits and Vegetables

Flood your body with vitamins, minerals, and fiber to promote long-term health and vibrant energy.

Week 6: Embrace Healthy Fats

Break free from outdated myths about fat. Learn why healthy fats are essential for your brain, hormones, and overall well-being.

Week 7: Plan Ahead for Success

Busy days won’t derail your progress. With simple meal-prepping strategies, you’ll stay on track no matter what life throws your way.

Week 8: Choose Mostly Whole Foods

Transition to nutrient-dense, minimally processed foods that nourish your body and naturally reduce cravings.

Week 9: Create a Sleep Ritual

Transition to nutrient-dense, minimally processed foods that nourish your body and naturally reduce cravings.

Week 10: Mind-Body Scan

Build a deeper connection between your mind and body. By listening to your body’s signals, you’ll make more aligned, intentional choices

Week 11: De-Stress & Thrive

Stress can sabotage your health goals. Learn proven tools to manage stress and regain control over your emotions and well-being.

Week 12: Your Fitness Mission

Create a fitness routine that feels enjoyable and sustainable—one that fits seamlessly into your life, no matter your starting point.

Week 13: Choose Your Own Habit

Design a habit that resonates with your unique journey, ensuring that the momentum you’ve built over the past 13 weeks continues long after the program ends.

Why This Program Works

Every piece of this program is grounded in science, psychology, and real-world success. Over the next 13 weeks, you won’t just change how you eat—you’ll transform how you live. 

By focusing on one habit at a time, you’ll build the foundation for a healthier, more confident you without feeling overwhelmed.

This is more than a guide—it’s the roadmap to the lasting change you’ve been searching for. 

Bonuses

  • Personalized Nutritional Blueprint

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  • The Science & 8 Practical Tips to Break Free from Overeating Ebook

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  • Private Facebook Community

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Get Instant Access Now - R449

Ready? Watch the video...

Hi, I’m RD Bert. I’m a South African Dietitian and Psychology-trained coach. I’ve helped thousands of people rebuild their relationship with food — and I’ve walked the road myself. No BS. No shame.Just simple steps that fit your life.

Real people. Real results.

  • ⭐⭐⭐⭐⭐

    Liani B.
    I've tried every diet imaginable, and nothing stuck, until now. Bertus's approach combining psychology and nutrition is life-changing. It just makes sense, and the results speak for themselves.

  • ⭐⭐⭐⭐⭐

    Kelly A.
    I never thought it was possible, but I’ve lost 13kg and actually enjoyed the process. Bert’s daily reflections and habit changes made the difference. Food anxiety? Gone. Confidence, Back and better than ever.

  • ⭐⭐⭐⭐⭐

    Louis T.
    I’ve spent decades trapped in dieting cycles. Keto, fasting, calorie counting, you name it. Bert’s approach finally changed my life. I’ve lost 12kg without feeling restricted, guilty, or hungry.

My Journey

I know the loop firsthand. I went from118 kg to 67 kg (–51 kg)—and the hardest part wasn’t losing weight once, it was learning how not to start over every Monday. That shift didn’t come from more willpower; it came from building the rightskills and systemsso eating well became automatic, even on busy, messy, real-life days.

I’m an dietitian with a psychology background, founder ofJust Thrive, and I work in psychiatric rehabilitation settings in South Africa.13 Weeks to Diet Freedom=one skill/week, quick check-ins, and environment design so the easy choice is the healthy one.

Result:calmer meals, fewer cravings, lasting change.

Get Instant Access

Special Note for Those Managing Diabetes or High Cholesterol

If you’re struggling with Type 2 Diabetes or high cholesterol, the 13 Weeks to Diet Freedom Program is tailored to support you on your journey to better health. The program focuses on sustainable lifestyle and habit changes that are scientifically proven to improve blood sugar control, manage cholesterol, and support overall well-being.

Plus, as a Special Bonus:
When you join the program, you’ll also receive my exclusive guides on managing Type 2 Diabetes and Cholesterol—completely free (if you struggle with these diagnoses). These guides offer practical strategies, nutritional tips, and lifestyle adjustments specifically designed to help you manage your health and thrive.

Ready to feel in control again?

Get the 13-Week Guide + Custom Blueprint + Community — all forR449.

Get Instant Access >

Digital download · No shipping fee· Card or Instant EFT

  • 10 Years Of experience

  • 3000+ People I have worked with individualy

Frequently Asked Questions?

Who is the course for?

13 Weeks to Diet Freedom" is tailored for individuals who are:

  • Tired of Temporary Solutions: If you’ve tried various diets only to find yourself back where you started, this course is designed to offer a permanent solution through sustainable lifestyle changes.
  • Seeking a Holistic Approach: Ideal for those looking to understand the full spectrum of nutrition, exercise, and mental wellness, rather than focusing solely on cutting calories.
  • Ready for a Mental and Physical Transformation: Perfect for anyone who is prepared to work on both their body and mind to create a healthier, happier version of themselves.
  • New to Dieting or Experienced Dieters: Whether you’re starting your first diet or looking to improve upon past attempts, this course adapts to your level to help you succeed.
  • Motivated by Self-improvement: This course suits those who are not just seeking to lose weight, but also to gain a deeper understanding of how to maintain health and wellness in a balanced, enjoyable way.

Who is this NOT for?

13 Weeks to Diet Freedom" might not be the right fit if you:

  • Seek Immediate Results: If you're looking for a quick fix or rapid weight loss, this course may not meet your expectations. Real, sustainable change requires time, patience, and commitment to gradual improvement.
  • Prefer a Passive Approach: This course is designed for active participation. It involves learning, applying, and adapting new habits. If you are not ready to engage actively with the material and prefer just being told what to do without understanding the why and the how, this might not be the program for you.
  • Resist Change and Learning: The journey to lasting health involves both embracing new ideas and letting go of old ones. If you’re not open to exploring new ways of thinking about diet and health, this program may not align with your needs.
  • Lack Commitment to Follow Through: Success in this program requires a doer's mindset. You’ll need to be committed to applying what you learn daily and be ready to make real changes in your lifestyle.

How do I get access?

After your payment is processed, I'll personally connect with you to understand your requirements. This will shape your tailored nutritional blueprint. Following this, I'll send your 13 Weeks to Diet Freedom directly to your email.

Where do I contact you?

Whatsapp: 073 454 5706
Email: bert@justthrive.xyz